The SPMI Podcast

Ep #18: My Mental Toughness Review of Free Solo

Episode Summary

In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Alex Hannold's mental toughness so much greater than most athletes. This is an episode that every athlete can learn from as Alex is the epitome of what world-class preparation looks like. Patrick also highlights one characteristic of Alex's brain that allows him to excel beyond 99.99% of athletes who face fear. Enjoy this episode and please share it with anyone who is pursuing greatness in their sport.

Episode Notes

In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Alex Hannold's mental toughness so much greater than most athletes. This is an episode that every athlete can learn from as Alex is the epitome of what world-class preparation looks like. Patrick also highlights one characteristic of Alex's brain that allows him to excel beyond 99.99% of athletes who face fear. Enjoy this episode and please share it with anyone who is pursuing greatness in their sport. SPMI+ Company Website: http://www.spmiplus.com 

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