In today's episode you'll learn about the 5 paradoxes of performance that many athletes are making and not even realizing it. These fallacies are also found among many parents and coaches. In this episode I shed light on how these 5 paradoxes are holding you back and how to overcome them. I also share some examples through my work with past athletes and how these break through discoveries have helped unleash their talent and many others. By the end of this episode you will walk away with a greater understanding on how to approach competition and thrive. Make sure to take notes as you listen to give yourself the edge at maximizing your mental toughness. This episode is a must listen for all athletes who aspire for more!